Still Alive

Just checking in. I've ridden a little, including 2 sessions on the "spin bike" at the hotel I was at Monday and Tuesday. Got in an hour each session...which for me is a LOT. I learned that the secret to a spinning is to keep the flywheel, well, spinning. Not going to build power doing this but a great way to accustom the legs to turning over fast and smoothly.

I forgot my ipod and the only tunes they had in the spin studio which I played LOUD through the overhead speakers was an 80s mix...some of it was really good and some of it was so cheesy I was laughing while riding. Reminded me of hittin on babes in college.